For Track 2019, workouts begin 2/27/2019 on Sundays, Tuesdays, Wednesdays, and Thursdays- timing will vary depending on day and time of year. We will have pre-season February Fitness runs before starting on the track. The general training schedule plan is as follows:
The details (exact time and location) for all workouts and races are kept within the Woodside Wildebeest private TeamSnap account.
Please contact Coach Tina in order to be invited to join the team's TeamSnap account.
*Please use the Availability tab of TeamSnap to let coach know when you can and cannot make it.
FREQUENT WORKOUT MEETING LOCATIONS FOR TRACK: Practices are held at local tracks per rental availability:
Specialized Spring 2019 Track Clinics: tbd - upon request, we can assist with special interests and 1:1 coaching
FREQUENT WORKOUT MEETING LOCATIONS FOR Track/XC: Frequent meeting points include:
- Tuesdays: 5:30-7:00pm @ Woodside High School (WHS) Track (*same as Wed- pick one)
- Wednesdays: 5:30-7:00pm @ Woodside High School (WHS) Track (*same as Tues- pick one)
- Thursdays: 5:30-7:00pm @ Woodside High School (WHS) Track
- Saturdays: club track meets - see details in teamsnap
- Sundays: trail runs, track clinics or club track meets - see details in teamsnap
The details (exact time and location) for all workouts and races are kept within the Woodside Wildebeest private TeamSnap account.
Please contact Coach Tina in order to be invited to join the team's TeamSnap account.
*Please use the Availability tab of TeamSnap to let coach know when you can and cannot make it.
FREQUENT WORKOUT MEETING LOCATIONS FOR TRACK: Practices are held at local tracks per rental availability:
- Woodside High School Track
- Woodside Elementary School
- Hillview Middle School Track (*367m around, 4-lane, rectangular)
- Portola Valley Tennis Courts (Town Center)
- College of San Mateo Track
- Sequoia High School Track
Specialized Spring 2019 Track Clinics: tbd - upon request, we can assist with special interests and 1:1 coaching
- High Jump/Long Jump Clinics
- Hurdle Clinics (Hurdle Practice Sundays)
- Throwing Clinics
- Strength Circuits (Tabata)
- Stadium/Stair Strength Workouts
- Running Form Analysis
FREQUENT WORKOUT MEETING LOCATIONS FOR Track/XC: Frequent meeting points include:
- Woodside HS Track
- College of San Mateo Track
- Hillview Middle School Track
- Woodside Old Store, Kings Mountain & Tripp Rd, Woodside
- Buck's Restaurant "Fish", Woodside
- Woodside Elementary School, Woodside
- Edgewood Park, Woodside
- Portola Valley Town Center Tennis Courts, Portola Valley
- The Stanford Dish, Palo Alto