For Fall CROSS COUNTRY Season 2017, workouts begin 8/27/17 on Sundays, Mondays, and Wednesdays- timing will vary depending on day and time of year. The general training schedule plan is as follows:
The details (exact time and location) for all workouts and races are kept within the Woodside Wildebeest private TeamSnap account.
Please contact Coach Tina in order to be invited to join the team's TeamSnap account.
*Please use the Availability tab of TeamSnap to let coach know when you can and cannot make it.
FREQUENT WORKOUT MEETING LOCATIONS FOR XC: Practices are held mostly in the Woodside vicinity on trails (such as into Huddart, along Canada, along Tripp Road, into Edgewood Park, Along Mountain home/Manzanita, around PVTC and at the Stanford Dish). Frequent meeting points include:
FREQUENT WORKOUT MEETING LOCATIONS FOR TRACK: Practices are held at local tracks per rental availability:
Specialized Spring 2017 Track Clinics: drop-in workout types will be offered throughout the fall for those wishing to join only for specialized workouts:
- Mondays: 5:30-7:00pm
- Wednesdays: 4:00-5:30pm or Thursdays 5:30-7:00 (in September only)
- Sundays: trail runs or USATF club XC races - see race schedule
The details (exact time and location) for all workouts and races are kept within the Woodside Wildebeest private TeamSnap account.
Please contact Coach Tina in order to be invited to join the team's TeamSnap account.
*Please use the Availability tab of TeamSnap to let coach know when you can and cannot make it.
FREQUENT WORKOUT MEETING LOCATIONS FOR XC: Practices are held mostly in the Woodside vicinity on trails (such as into Huddart, along Canada, along Tripp Road, into Edgewood Park, Along Mountain home/Manzanita, around PVTC and at the Stanford Dish). Frequent meeting points include:
- Woodside Old Store, Kings Mountain & Tripp Rd, Woodside
- Buck's Restaurant "Fish", Woodside
- Woodside Elementary School, Woodside
- Edgewood Park, Woodside
- Portola Valley Town Center Tennis Courts, Portola Valley
- The Stanford Dish, Palo Alto
FREQUENT WORKOUT MEETING LOCATIONS FOR TRACK: Practices are held at local tracks per rental availability:
- College of San Mateo Track - Sundays
- Hillview Middle School Track (*367m around, 4-lane, rectangular)
- Woodside High School Track
- Sequoia High School Track
Specialized Spring 2017 Track Clinics: drop-in workout types will be offered throughout the fall for those wishing to join only for specialized workouts:
- High Jump/Long Jump Clinics
- Hurdle Clinics (Hurdle Practice Sundays)
- Throwing Clinics
- Strength Circuits (Tabata)
- Stadium/Stair Strength Workouts
- Running Form Analysis
